yq y 1x500m/1:00r row
500m
Meters
3:14.6
Time
3:14.6
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:14.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Drag Factor | 104 |
November 04, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 17 | |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 17 | |
| r11m |