yq y 5x500m/1:00r row

2,500m

Meters

21:53.7

Time

4:22.7

Pace

135

Calories

Rest Distance40m
Rest Time5:00.0
Overall Distance2,540m
Overall Time26:53.7
Average Watts19
Calories Per Hour366
Stroke Rate8
Drag Factor105

January 04, 2022 15:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.7 2,500m 4:22.7 19 366 8
2:28.9 500m 2:28.9 106 664 15 129
5:32.6 500m 5:32.6 10 332 7 138
5:29.8 500m 5:29.8 10 333 7 134
3:39.5 500m 3:39.5 33 413 10 137
4:42.9 500m 4:42.9 15 353 8 132
r40m