yq y 5x500m/1:00r row
2,500m
Meters
21:53.7
Time
4:22.7
Pace
135
Calories
Rest Distance | 40m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 2,540m |
Overall Time | 26:53.7 |
Average Watts | 19 |
---|---|
Calories Per Hour | 366 |
Stroke Rate | 8 |
Drag Factor | 105 |
January 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:53.7 | 2,500m | 4:22.7 | 19 | 366 | 8 | |
2:28.9 | 500m | 2:28.9 | 106 | 664 | 15 | 129 |
5:32.6 | 500m | 5:32.6 | 10 | 332 | 7 | 138 |
5:29.8 | 500m | 5:29.8 | 10 | 333 | 7 | 134 |
3:39.5 | 500m | 3:39.5 | 33 | 413 | 10 | 137 |
4:42.9 | 500m | 4:42.9 | 15 | 353 | 8 | 132 |
r40m |