yq y 5x500m/1:00r row
2,500
Meters
21:53.7
Time
4:22.7
Pace
135
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 26:53.7 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 8 |
| Drag Factor | 105 |
January 04, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 2,500 | 4:22.7 | 19 | 366 | 8 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 15 | 129 |
| 5:32.6 | 500 | 5:32.6 | 10 | 332 | 7 | 138 |
| 5:29.8 | 500 | 5:29.8 | 10 | 333 | 7 | 134 |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 10 | 137 |
| 4:42.9 | 500 | 4:42.9 | 15 | 353 | 8 | 132 |
| r40 |