yq y 2x500m/1:00r row
1,000m
Meters
9:28.6
Time
4:44.3
Pace
50
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 11:28.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Drag Factor | 115 |
January 23, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 1,000m | 4:44.3 | 15 | 352 | 8 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 13 | 94 |
| 6:18.3 | 500m | 6:18.3 | 6 | 322 | 6 | |
| r43m |