yq y 9x500m/1:00r row
4,500m
Meters
53:40.8
Time
5:57.8
Pace
234
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 1:02:40.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 6 |
| Drag Factor | 108 |
February 08, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.8 | 4,500m | 5:57.8 | 8 | 326 | 6 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 14 | 101 |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 8 | 104 |
| 9:27.7 | 500m | 9:27.7 | 2 | 306 | 4 | 111 |
| 6:04.0 | 500m | 6:04.0 | 7 | 324 | 6 | 118 |
| 5:25.0 | 500m | 5:25.0 | 10 | 335 | 7 | 110 |
| 6:04.4 | 500m | 6:04.4 | 7 | 324 | 6 | 122 |
| 6:38.7 | 500m | 6:38.7 | 6 | 319 | 6 | 112 |
| 7:10.1 | 500m | 7:10.1 | 4 | 315 | 5 | 105 |
| 5:00.5 | 500m | 5:00.5 | 13 | 344 | 7 | 111 |
| r63m |