yq y 8x500m/1:00r row
4,000m
Meters
47:06.7
Time
5:53.3
Pace
212
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 55:06.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 22, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 4,000m | 5:53.3 | 8 | 327 | 6 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 14 | 98 |
| 5:40.0 | 500m | 5:40.0 | 9 | 330 | 7 | 108 |
| 4:45.0 | 500m | 4:45.0 | 15 | 352 | 8 | 123 |
| 6:25.6 | 500m | 6:25.6 | 6 | 321 | 6 | 129 |
| 10:02.6 | 500m | 10:02.6 | 2 | 305 | 4 | 113 |
| 5:36.1 | 500m | 5:36.1 | 9 | 331 | 6 | 124 |
| 6:46.1 | 500m | 6:46.1 | 5 | 317 | 5 | 122 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 122 |
| r78m |