yq y 4000m row
4,000m
Meters
45:48.7
Time
5:43.5
Pace
224
Calories
119
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 5 |
| Drag Factor | 99 |
October 16, 2022 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.7 | 4,000m | 5:43.5 | 9 | 329 | 5 | 119 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 14 | 56 |
| 6:47.5 | 1,000m | 6:47.5 | 5 | 317 | 5 | 119 |
| 2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 14 | 145 |
| 7:36.3 | 2,000m | 7:36.3 | 4 | 312 | 4 | 138 |
| 7:34.1 | 2,500m | 7:34.1 | 4 | 312 | 4 | 136 |
| 7:41.9 | 3,000m | 7:41.9 | 4 | 312 | 4 | 123 |
| 8:59.7 | 3,500m | 8:59.7 | 2 | 307 | 3 | 98 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 13 | 141 |