yq y 4000m row
4,000m
Meters
45:02.3
Time
5:37.7
Pace
223
Calories
85
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
October 17, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 4,000m | 5:37.7 | 9 | 331 | 6 | 85 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 13 | 57 |
| 6:09.7 | 1,000m | 6:09.7 | 7 | 323 | 6 | 115 |
| 7:02.5 | 1,500m | 7:02.5 | 5 | 315 | 5 | 85 |
| 5:38.4 | 2,000m | 5:38.4 | 9 | 331 | 6 | |
| 7:23.9 | 2,500m | 7:23.9 | 4 | 313 | 5 | |
| 6:36.4 | 3,000m | 6:36.4 | 6 | 319 | 5 | |
| 7:19.4 | 3,500m | 7:19.4 | 4 | 314 | 5 | |
| 2:17.6 | 4,000m | 2:17.6 | 134 | 762 | 16 |