yq y 4000m row
4,000
Meters
43:56.9
Time
5:29.6
Pace
221
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 6 |
| Drag Factor | 98 |
October 18, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.9 | 4,000 | 5:29.6 | 10 | 333 | 221 | 6 | 124 |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 26 | 13 | 106 |
| 6:07.8 | 1,000 | 6:07.8 | 7 | 324 | 26 | 6 | 110 |
| 7:09.1 | 1,500 | 7:09.1 | 4 | 315 | 28 | 5 | 80 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 28 | 15 | 141 |
| 5:52.1 | 2,500 | 5:52.1 | 8 | 327 | 28 | 6 | 140 |
| 6:50.5 | 3,000 | 6:50.5 | 5 | 317 | 28 | 5 | 137 |
| 6:41.4 | 3,500 | 6:41.4 | 5 | 318 | 29 | 5 | 138 |
| 6:20.7 | 4,000 | 6:20.7 | 6 | 321 | 28 | 5 | 140 |