yq y 1000m row
1,000m
Meters
8:36.6
Time
4:18.3
Pace
56
Calories
121
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 8 |
| Drag Factor | 101 |
October 18, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 1,000m | 4:18.3 | 20 | 369 | 8 | 121 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 16 | 120 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 15 | 139 |
| 4:58.7 | 600m | 12:26.7 | 1 | 302 | 3 | 93 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 14 | 118 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 16 | 137 |