yq y 4000m row
4,000
Meters
50:06.6
Time
6:15.8
Pace
223
Calories
123
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 5 |
| Drag Factor | 98 |
October 21, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 4,000 | 6:15.8 | 7 | 322 | 223 | 5 | 123 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 14 | 117 |
| 8:25.2 | 1,000 | 8:25.2 | 3 | 309 | 28 | 4 | 120 |
| 8:19.4 | 1,500 | 8:19.4 | 3 | 309 | 28 | 4 | 89 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 29 | 15 | 140 |
| 7:41.8 | 2,500 | 7:41.8 | 4 | 312 | 29 | 4 | 139 |
| 7:01.1 | 3,000 | 7:01.1 | 5 | 316 | 27 | 5 | 130 |
| 7:14.5 | 3,500 | 7:14.5 | 4 | 314 | 27 | 5 | 124 |
| 6:40.0 | 4,000 | 6:40.0 | 5 | 318 | 28 | 6 | 129 |