yq y 1000m row
1,000m
Meters
7:46.3
Time
3:53.1
Pace
54
Calories
120
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 9 |
| Drag Factor | 103 |
October 21, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.3 | 1,000m | 3:53.1 | 28 | 395 | 9 | 120 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 14 | 116 |
| 0:54.3 | 400m | 2:15.7 | 140 | 781 | 17 | 130 |
| 4:01.3 | 600m | 10:03.2 | 2 | 305 | 3 | 95 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 16 | 124 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 15 | 136 |