yq y 4000m row
4,000m
Meters
45:30.7
Time
5:41.3
Pace
224
Calories
110
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 08, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.7 | 4,000m | 5:41.3 | 9 | 330 | 6 | 110 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 17 | 111 |
| 6:10.8 | 1,000m | 6:10.8 | 7 | 323 | 6 | 122 |
| 6:20.7 | 1,500m | 6:20.7 | 6 | 321 | 6 | 112 |
| 6:53.2 | 2,000m | 6:53.2 | 5 | 317 | 5 | 107 |
| 8:16.2 | 2,500m | 8:16.2 | 3 | 309 | 4 | 103 |
| 6:08.8 | 3,000m | 6:08.8 | 7 | 324 | 6 | 96 |
| 6:52.5 | 3,500m | 6:52.5 | 5 | 317 | 5 | 92 |
| 2:20.7 | 4,000m | 2:20.7 | 126 | 732 | 15 | 141 |