yq y 1x500m/1:00r row
500m
Meters
2:29.3
Time
2:29.3
Pace
27
Calories
100
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 3:29.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Drag Factor | 103 |
November 12, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 14 | 100 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 14 | 130 |
| r10m |