yq y 4000m row
4,000m
Meters
46:02.1
Time
5:45.2
Pace
221
Calories
117
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 6 |
| Drag Factor | 101 |
November 13, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 4,000m | 5:45.2 | 9 | 329 | 6 | 117 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 14 | 113 |
| 6:13.2 | 1,000m | 6:13.2 | 7 | 323 | 6 | 121 |
| 8:13.3 | 1,500m | 8:13.3 | 3 | 310 | 4 | 103 |
| 6:16.5 | 2,000m | 6:16.5 | 7 | 322 | 6 | 100 |
| 7:27.4 | 2,500m | 7:27.4 | 4 | 313 | 5 | 89 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 15 | 138 |
| 6:42.3 | 3,500m | 6:42.3 | 5 | 318 | 5 | 140 |
| 6:06.8 | 4,000m | 6:06.8 | 7 | 324 | 6 | 139 |