yq y 5000m row
5,000m
Meters
52:09.9
Time
5:12.9
Pace
277
Calories
111
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Drag Factor | 100 |
November 15, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.9 | 5,000m | 5:12.9 | 11 | 339 | 6 | 111 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 14 | 62 |
| 6:00.9 | 1,000m | 6:00.9 | 7 | 325 | 6 | 117 |
| 7:26.4 | 1,500m | 7:26.4 | 4 | 313 | 5 | 98 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 16 | 137 |
| 6:00.8 | 2,500m | 6:00.8 | 7 | 325 | 6 | 127 |
| 6:56.1 | 3,000m | 6:56.1 | 5 | 316 | 5 | 114 |
| 6:22.5 | 3,500m | 6:22.5 | 6 | 321 | 5 | 99 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 15 | 139 |
| 6:42.3 | 4,500m | 6:42.3 | 5 | 318 | 5 | |
| 5:29.9 | 5,000m | 5:29.9 | 10 | 333 | 6 |