yq y 5000m row
5,000m
Meters
53:40.1
Time
5:22.0
Pace
273
Calories
115
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 16, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.1 | 5,000m | 5:22.0 | 10 | 336 | 6 | 115 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 14 | 106 |
| 6:21.9 | 1,000m | 6:21.9 | 6 | 321 | 6 | 107 |
| 8:28.5 | 1,500m | 8:28.5 | 3 | 309 | 4 | 95 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 16 | 130 |
| 7:17.6 | 2,500m | 7:17.6 | 4 | 314 | 5 | 123 |
| 6:36.3 | 3,000m | 6:36.3 | 6 | 319 | 5 | 107 |
| 5:38.7 | 3,500m | 5:38.7 | 9 | 331 | 6 | 95 |
| 2:23.6 | 4,000m | 2:23.6 | 118 | 706 | 15 | 137 |
| 5:31.7 | 4,500m | 5:31.7 | 10 | 333 | 6 | 135 |
| 6:24.2 | 5,000m | 6:24.2 | 6 | 321 | 5 |