yq y 4000m row
4,000m
Meters
41:18.6
Time
5:09.8
Pace
218
Calories
119
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
November 17, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.6 | 4,000m | 5:09.8 | 12 | 340 | 6 | 119 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 14 | 112 |
| 5:31.0 | 1,000m | 5:31.0 | 10 | 333 | 6 | 112 |
| 7:08.2 | 1,500m | 7:08.2 | 4 | 315 | 5 | 93 |
| 2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 14 | 132 |
| 7:28.3 | 2,500m | 7:28.3 | 4 | 313 | 4 | 129 |
| 7:04.1 | 3,000m | 7:04.1 | 5 | 315 | 5 | 127 |
| 6:47.1 | 3,500m | 6:47.1 | 5 | 317 | 5 | 108 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 14 | 139 |