yq y 4000m row
4,000m
Meters
41:26.3
Time
5:10.7
Pace
220
Calories
111
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 20, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.3 | 4,000m | 5:10.7 | 12 | 340 | 6 | 111 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 14 | 111 |
| 6:47.9 | 1,000m | 6:47.9 | 5 | 317 | 5 | 111 |
| 6:27.9 | 1,500m | 6:27.9 | 6 | 320 | 5 | |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 15 | |
| 8:28.7 | 2,500m | 8:28.7 | 3 | 309 | 4 | |
| 5:31.7 | 3,000m | 5:31.7 | 10 | 333 | 7 | |
| 6:52.0 | 3,500m | 6:52.0 | 5 | 317 | 5 | |
| 2:21.3 | 4,000m | 2:21.3 | 124 | 726 | 14 |