yq y 7:00 row
730m
Meters
7:00.5
Time
4:48.0
Pace
38
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Drag Factor | 104 |
November 21, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 730m | 4:48.0 | 15 | 350 | 13 | 110 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 14 | 105 |
| 3:42.3 | 230m | 2:26.3 | 112 | 684 | 13 | 116 |