yq y 4000m row
4,000m
Meters
40:27.0
Time
5:03.3
Pace
219
Calories
120
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 22, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 4,000m | 5:03.3 | 13 | 343 | 6 | 120 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 12 | 114 |
| 5:40.4 | 1,000m | 5:40.4 | 9 | 330 | 6 | 120 |
| 7:05.0 | 1,500m | 7:05.0 | 5 | 315 | 5 | 97 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 14 | 135 |
| 6:52.5 | 2,500m | 6:52.5 | 5 | 317 | 5 | 132 |
| 6:10.3 | 3,000m | 6:10.3 | 7 | 323 | 6 | 126 |
| 7:00.1 | 3,500m | 7:00.1 | 5 | 316 | 5 | 97 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 15 | 145 |