yq y 4000m row
4,000m
Meters
39:33.1
Time
4:56.6
Pace
220
Calories
118
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 23, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 4,000m | 4:56.6 | 13 | 346 | 6 | 118 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 13 | 110 |
| 6:11.5 | 1,000m | 6:11.5 | 7 | 323 | 5 | 112 |
| 7:16.1 | 1,500m | 7:16.1 | 4 | 314 | 5 | 88 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 14 | 130 |
| 6:44.3 | 2,500m | 6:44.3 | 5 | 318 | 5 | 120 |
| 6:20.6 | 3,000m | 6:20.6 | 6 | 321 | 6 | 108 |
| 2:19.5 | 3,500m | 2:19.5 | 129 | 743 | 15 | 142 |
| 5:41.8 | 4,000m | 5:41.8 | 9 | 330 | 6 | 141 |