yq y 4000m row
4,000m
Meters
42:30.1
Time
5:18.7
Pace
222
Calories
113
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 25, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 4,000m | 5:18.7 | 11 | 337 | 6 | 113 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 13 | 106 |
| 6:47.4 | 1,000m | 6:47.4 | 5 | 317 | 5 | 117 |
| 6:46.7 | 1,500m | 6:46.7 | 5 | 317 | 5 | 91 |
| 2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 14 | 133 |
| 7:46.2 | 2,500m | 7:46.2 | 3 | 311 | 4 | 124 |
| 6:32.6 | 3,000m | 6:32.6 | 6 | 319 | 5 | 109 |
| 7:16.5 | 3,500m | 7:16.5 | 4 | 314 | 5 | |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 14 |