yq y 4000m row
4,000m
Meters
43:03.0
Time
5:22.8
Pace
218
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
November 27, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.0 | 4,000m | 5:22.8 | 10 | 335 | 6 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 14 |
| 8:31.0 | 1,000m | 8:31.0 | 3 | 309 | 4 |
| 2:24.3 | 1,500m | 2:24.3 | 116 | 700 | 15 |
| 7:15.0 | 2,000m | 7:15.0 | 4 | 314 | 5 |
| 6:36.2 | 2,500m | 6:36.2 | 6 | 319 | 5 |
| 7:44.0 | 3,000m | 7:44.0 | 4 | 312 | 5 |
| 2:24.8 | 3,500m | 2:24.8 | 115 | 696 | 15 |
| 5:29.6 | 4,000m | 5:29.6 | 10 | 333 | 7 |