yq y 4000m row
4,000m
Meters
40:19.4
Time
5:02.4
Pace
216
Calories
113
Heart Rate
Average Watts | 13 |
---|---|
Calories Per Hour | 343 |
Stroke Rate | 6 |
Drag Factor | 103 |
November 28, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:19.4 | 4,000m | 5:02.4 | 13 | 343 | 6 | 113 |
2:35.3 | 500m | 2:35.3 | 93 | 621 | 14 | 108 |
5:50.8 | 1,000m | 5:50.8 | 8 | 327 | 6 | 104 |
2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 15 | 127 |
7:34.9 | 2,000m | 7:34.9 | 4 | 312 | 5 | |
6:38.8 | 2,500m | 6:38.8 | 6 | 318 | 5 | |
7:30.5 | 3,000m | 7:30.5 | 4 | 313 | 5 | |
2:26.7 | 3,500m | 2:26.7 | 111 | 681 | 13 | |
5:19.4 | 4,000m | 5:19.4 | 11 | 336 | 6 |