yq y 500m row
500m
Meters
2:56.1
Time
2:56.1
Pace
25
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 14 |
| Drag Factor | 107 |
November 30, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 14 | 90 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 16 | 75 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 15 | 84 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 13 | 93 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 14 | 98 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 12 | 102 |