yq y 4000m row
4,000m
Meters
43:59.1
Time
5:29.8
Pace
221
Calories
122
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
December 02, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.1 | 4,000m | 5:29.8 | 10 | 333 | 6 | 122 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 14 | 118 |
| 6:31.0 | 1,000m | 6:31.0 | 6 | 320 | 5 | 112 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 16 | 136 |
| 7:32.4 | 2,000m | 7:32.4 | 4 | 313 | 5 | 128 |
| 7:38.2 | 2,500m | 7:38.2 | 4 | 312 | 5 | 110 |
| 7:42.2 | 3,000m | 7:42.2 | 4 | 312 | 5 | 104 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 15 | 136 |
| 7:12.7 | 4,000m | 7:12.7 | 4 | 314 | 5 | 137 |