yq y 4000m row
4,000
Meters
40:54.8
Time
5:06.8
Pace
217
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
December 03, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.8 | 4,000 | 5:06.8 | 12 | 341 | 217 | 6 | 113 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 13 | 106 |
| 8:35.9 | 1,000 | 8:35.9 | 3 | 308 | 27 | 4 | 99 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 27 | 14 | 117 |
| 7:45.7 | 2,000 | 7:45.7 | 3 | 311 | 27 | 4 | 109 |
| 6:28.9 | 2,500 | 6:28.9 | 6 | 320 | 28 | 5 | 92 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 722 | 28 | 15 | 129 |
| 5:04.6 | 3,500 | 5:04.6 | 12 | 342 | 27 | 7 | 130 |
| 5:23.3 | 4,000 | 5:23.3 | 10 | 335 | 27 | 6 | 128 |