yq y 3:30 row
303m
Meters
3:30.8
Time
5:47.8
Pace
15
Calories
94
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 12 |
| Drag Factor | 107 |
December 04, 2022 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.8 | 303m | 5:47.8 | 8 | 328 | 12 | 94 |
| 1:43.6 | 303m | 2:50.9 | 70 | 541 | 12 | 94 |