yq y 4000m row
4,000m
Meters
38:10.5
Time
4:46.3
Pace
219
Calories
116
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 7 |
| Drag Factor | 103 |
December 05, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 4,000m | 4:46.3 | 15 | 351 | 7 | 116 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 14 | 112 |
| 6:30.0 | 1,000m | 6:30.0 | 6 | 320 | 6 | 108 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 16 | 129 |
| 7:17.4 | 2,000m | 7:17.4 | 4 | 314 | 5 | 117 |
| 7:01.6 | 2,500m | 7:01.6 | 5 | 316 | 5 | 109 |
| 4:51.6 | 3,000m | 4:51.6 | 14 | 348 | 8 | 94 |
| 2:26.0 | 3,500m | 2:26.0 | 112 | 687 | 15 | 132 |
| 5:08.3 | 4,000m | 5:08.3 | 12 | 341 | 7 | 130 |