yq y 4000m row
4,000
Meters
41:41.8
Time
5:12.7
Pace
219
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 7 |
| Drag Factor | 104 |
December 07, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:41.8 | 4,000 | 5:12.7 | 11 | 339 | 219 | 7 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 27 | 15 |
| 6:47.5 | 1,000 | 6:47.5 | 5 | 317 | 27 | 5 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 16 |
| 6:04.5 | 2,000 | 6:04.5 | 7 | 324 | 27 | 6 |
| 7:11.1 | 2,500 | 7:11.1 | 4 | 315 | 27 | 5 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 16 |
| 6:43.4 | 3,500 | 6:43.4 | 5 | 318 | 28 | 6 |
| 7:39.8 | 4,000 | 7:39.8 | 4 | 312 | 27 | 5 |