yq y 4000m row
4,000
Meters
40:15.9
Time
5:01.9
Pace
215
Calories
118
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
December 08, 2022 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.9 | 4,000 | 5:01.9 | 13 | 343 | 215 | 6 | 118 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 14 | 108 |
| 7:00.1 | 1,000 | 7:00.1 | 5 | 316 | 27 | 5 | 110 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 27 | 15 | 130 |
| 6:37.2 | 2,000 | 6:37.2 | 6 | 319 | 27 | 5 | 125 |
| 6:15.7 | 2,500 | 6:15.7 | 7 | 322 | 27 | 6 | 109 |
| 6:34.2 | 3,000 | 6:34.2 | 6 | 319 | 27 | 5 | 99 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 27 | 14 | 135 |
| 6:22.0 | 4,000 | 6:22.0 | 6 | 321 | 27 | 5 | 132 |