yq y 4000m row
4,000
Meters
39:50.1
Time
4:58.7
Pace
218
Calories
116
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 7 |
| Drag Factor | 105 |
December 12, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.1 | 4,000 | 4:58.7 | 13 | 345 | 218 | 7 | 116 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 14 | 106 |
| 6:31.9 | 1,000 | 6:31.9 | 6 | 320 | 27 | 6 | 105 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 28 | 16 | 128 |
| 6:12.2 | 2,000 | 6:12.2 | 7 | 323 | 27 | 6 | 128 |
| 6:28.0 | 2,500 | 6:28.0 | 6 | 320 | 27 | 6 | 111 |
| 6:57.7 | 3,000 | 6:57.7 | 5 | 316 | 28 | 5 | 92 |
| 2:24.9 | 3,500 | 2:24.9 | 115 | 695 | 28 | 16 | 134 |
| 6:12.8 | 4,000 | 6:12.8 | 7 | 323 | 27 | 6 | 128 |