yq y 4000m row
4,000m
Meters
39:10.0
Time
4:53.7
Pace
219
Calories
117
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 13, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.0 | 4,000m | 4:53.7 | 14 | 347 | 7 | 117 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 13 | 107 |
| 6:06.3 | 1,000m | 6:06.3 | 7 | 324 | 6 | 100 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 15 | 126 |
| 6:37.8 | 2,000m | 6:37.8 | 6 | 319 | 5 | 116 |
| 6:28.1 | 2,500m | 6:28.1 | 6 | 320 | 5 | 102 |
| 2:20.9 | 3,000m | 2:20.9 | 125 | 730 | 16 | 134 |
| 6:45.0 | 3,500m | 6:45.0 | 5 | 318 | 5 | 128 |
| 5:50.4 | 4,000m | 5:50.4 | 8 | 327 | 6 | 130 |