yq y 7:04 row
836m
Meters
7:04.4
Time
4:13.8
Pace
44
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Drag Factor | 106 |
December 14, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 836m | 4:13.8 | 21 | 373 | 13 | 109 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 13 | 106 |
| 4:27.1 | 336m | 2:30.7 | 102 | 651 | 14 | 113 |