yq y 4000m row
4,000m
Meters
40:33.5
Time
5:04.1
Pace
219
Calories
114
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
December 14, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.5 | 4,000m | 5:04.1 | 12 | 342 | 6 | 114 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 15 | 117 |
| 6:53.3 | 1,000m | 6:53.3 | 5 | 317 | 5 | 102 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 16 | 130 |
| 7:35.0 | 2,000m | 7:35.0 | 4 | 312 | 4 | 112 |
| 6:25.6 | 2,500m | 6:25.6 | 6 | 321 | 6 | 97 |
| 6:28.0 | 3,000m | 6:28.0 | 6 | 320 | 5 | 94 |
| 2:23.2 | 3,500m | 2:23.2 | 119 | 710 | 15 | 129 |
| 6:00.8 | 4,000m | 6:00.8 | 7 | 325 | 6 | 132 |