yq y 5000m row
5,000m
Meters
50:12.5
Time
5:01.2
Pace
274
Calories
118
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 15, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 5,000m | 5:01.2 | 13 | 344 | 7 | 118 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 12 | 104 |
| 6:45.0 | 1,000m | 6:45.0 | 5 | 318 | 5 | 97 |
| 2:26.6 | 1,500m | 2:26.6 | 111 | 682 | 15 | 124 |
| 7:23.7 | 2,000m | 7:23.7 | 4 | 313 | 5 | 119 |
| 6:29.8 | 2,500m | 6:29.8 | 6 | 320 | 6 | 105 |
| 2:26.8 | 3,000m | 2:26.8 | 111 | 680 | 15 | 131 |
| 6:27.3 | 3,500m | 6:27.3 | 6 | 320 | 6 | 126 |
| 7:26.1 | 4,000m | 7:26.1 | 4 | 313 | 5 | 109 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 16 | 138 |
| 5:42.7 | 5,000m | 5:42.7 | 9 | 329 | 6 | 134 |