yq y 5000m row
5,000m
Meters
46:20.1
Time
4:38.0
Pace
266
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 16, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.1 | 5,000m | 4:38.0 | 16 | 356 | 7 | 119 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 13 | 104 |
| 6:24.3 | 1,000m | 6:24.3 | 6 | 321 | 6 | 103 |
| 2:29.6 | 1,500m | 2:29.6 | 105 | 659 | 15 | 123 |
| 5:58.9 | 2,000m | 5:58.9 | 8 | 326 | 6 | 116 |
| 2:26.7 | 2,500m | 2:26.7 | 111 | 681 | 15 | 128 |
| 6:48.5 | 3,000m | 6:48.5 | 5 | 317 | 5 | 127 |
| 6:56.4 | 3,500m | 6:56.4 | 5 | 316 | 5 | 108 |
| 2:28.7 | 4,000m | 2:28.7 | 106 | 666 | 15 | 129 |
| 7:29.1 | 4,500m | 7:29.1 | 4 | 313 | 5 | 120 |
| 2:25.6 | 5,000m | 2:25.6 | 113 | 690 | 14 | 132 |