yq y 5000m row
5,000m
Meters
45:05.1
Time
4:30.5
Pace
270
Calories
124
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 18, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 5,000m | 4:30.5 | 18 | 360 | 7 | 124 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 14 | 114 |
| 6:29.4 | 1,000m | 6:29.4 | 6 | 320 | 6 | 109 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 16 | 131 |
| 7:11.1 | 2,000m | 7:11.1 | 4 | 315 | 5 | 127 |
| 6:37.4 | 2,500m | 6:37.4 | 6 | 319 | 5 | 100 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 15 | 141 |
| 5:44.6 | 3,500m | 5:44.6 | 9 | 329 | 6 | 108 |
| 2:25.6 | 4,000m | 2:25.6 | 113 | 690 | 14 | 142 |
| 6:47.7 | 4,500m | 6:47.7 | 5 | 317 | 5 | 128 |
| 2:26.4 | 5,000m | 2:26.4 | 112 | 683 | 14 | 143 |