yq y 5000m row
5,000m
Meters
45:40.1
Time
4:34.0
Pace
267
Calories
124
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 7 |
| Drag Factor | 106 |
December 19, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.1 | 5,000m | 4:34.0 | 17 | 358 | 7 | 124 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 13 | 117 |
| 6:37.2 | 1,000m | 6:37.2 | 6 | 319 | 5 | 108 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 14 | 128 |
| 6:41.4 | 2,000m | 6:41.4 | 5 | 318 | 5 | 122 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 14 | 136 |
| 6:16.3 | 3,000m | 6:16.3 | 7 | 322 | 5 | 129 |
| 2:26.3 | 3,500m | 2:26.3 | 112 | 684 | 14 | 145 |
| 6:45.6 | 4,000m | 6:45.6 | 5 | 318 | 5 | 129 |
| 6:47.7 | 4,500m | 6:47.7 | 5 | 317 | 5 | 99 |
| 2:34.3 | 5,000m | 2:34.3 | 95 | 627 | 13 | 133 |