yq y 5000m row
5,000m
Meters
50:45.0
Time
5:04.5
Pace
268
Calories
123
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
December 20, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.0 | 5,000m | 5:04.5 | 12 | 342 | 6 | 123 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 13 | 112 |
| 6:54.6 | 1,000m | 6:54.6 | 5 | 316 | 5 | 100 |
| 2:31.4 | 1,500m | 2:31.4 | 101 | 647 | 14 | 129 |
| 8:14.4 | 2,000m | 8:14.4 | 3 | 309 | 4 | 123 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 15 | 138 |
| 8:43.8 | 3,000m | 8:43.8 | 2 | 308 | 4 | 125 |
| 2:28.3 | 3,500m | 2:28.3 | 107 | 669 | 15 | 136 |
| 7:48.4 | 4,000m | 7:48.4 | 3 | 311 | 4 | 127 |
| 6:28.7 | 4,500m | 6:28.7 | 6 | 320 | 5 | 114 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 14 | 133 |