yq y 3000m row
3,000
Meters
29:09.8
Time
4:51.6
Pace
158
Calories
121
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 7 |
| Drag Factor | 109 |
January 20, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.8 | 3,000 | 4:51.6 | 14 | 348 | 158 | 7 | 121 |
| 7:28.9 | 600 | 6:14.0 | 7 | 323 | 31 | 6 | 105 |
| 7:14.4 | 1,200 | 6:02.0 | 7 | 325 | 32 | 6 | 110 |
| 5:15.5 | 1,800 | 4:22.9 | 19 | 366 | 32 | 8 | 116 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 32 | 14 | 138 |
| 6:04.7 | 3,000 | 5:03.9 | 12 | 342 | 31 | 7 | 139 |