yq y 3000m row
3,000m
Meters
33:29.5
Time
5:34.9
Pace
163
Calories
116
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 6 |
| Drag Factor | 108 |
January 24, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.5 | 3,000m | 5:34.9 | 9 | 332 | 6 | 116 |
| 5:26.5 | 600m | 4:32.0 | 17 | 359 | 8 | 97 |
| 7:55.6 | 1,200m | 6:36.3 | 6 | 319 | 5 | 105 |
| 10:44.9 | 1,800m | 8:57.4 | 2 | 307 | 4 | 101 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 14 | 137 |
| 6:24.8 | 3,000m | 5:20.6 | 11 | 336 | 6 | 140 |