yq y 3000m row
3,000m
Meters
31:10.8
Time
5:11.8
Pace
162
Calories
125
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
January 27, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 3,000m | 5:11.8 | 12 | 339 | 6 | 125 |
| 6:16.0 | 600m | 5:13.3 | 11 | 339 | 7 | 105 |
| 7:18.8 | 1,200m | 6:05.6 | 7 | 324 | 6 | 103 |
| 2:56.5 | 1,800m | 2:27.0 | 110 | 678 | 15 | 140 |
| 6:36.4 | 2,400m | 5:30.3 | 10 | 333 | 6 | 139 |
| 8:03.0 | 3,000m | 6:42.5 | 5 | 318 | 5 | 142 |