yq y 3000m row
3,000m
Meters
29:18.7
Time
4:53.1
Pace
161
Calories
120
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 6 |
| Drag Factor | 106 |
January 29, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.7 | 3,000m | 4:53.1 | 14 | 347 | 6 | 120 |
| 6:01.1 | 600m | 5:00.9 | 13 | 344 | 7 | 96 |
| 6:32.4 | 1,200m | 5:27.0 | 10 | 334 | 6 | 94 |
| 2:58.2 | 1,800m | 2:28.5 | 107 | 667 | 13 | 137 |
| 6:12.3 | 2,400m | 5:10.2 | 12 | 340 | 6 | 137 |
| 7:34.7 | 3,000m | 6:18.9 | 6 | 322 | 5 | 140 |