yq y 4000m row
4,000m
Meters
41:30.1
Time
5:11.2
Pace
222
Calories
124
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 02, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.1 | 4,000m | 5:11.2 | 12 | 339 | 6 | 124 |
| 6:46.5 | 800m | 4:14.0 | 21 | 373 | 8 | 113 |
| 6:58.3 | 1,600m | 4:21.4 | 20 | 367 | 8 | 131 |
| 12:35.2 | 2,400m | 7:52.0 | 3 | 311 | 4 | 106 |
| 7:10.4 | 3,200m | 4:29.0 | 18 | 361 | 8 | 127 |
| 7:59.8 | 4,000m | 4:59.8 | 13 | 344 | 7 | 143 |