yq y 4000m row
4,000m
Meters
38:27.4
Time
4:48.4
Pace
220
Calories
126
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 6 |
| Drag Factor | 105 |
February 04, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.4 | 4,000m | 4:48.4 | 15 | 350 | 6 | 126 |
| 6:44.4 | 800m | 4:12.7 | 22 | 374 | 8 | 102 |
| 6:37.1 | 1,600m | 4:08.1 | 23 | 378 | 8 | 130 |
| 7:17.3 | 2,400m | 4:33.3 | 17 | 358 | 7 | 139 |
| 10:39.2 | 3,200m | 6:39.5 | 5 | 318 | 5 | 120 |
| 7:09.3 | 4,000m | 4:28.3 | 18 | 362 | 8 | 141 |