yq y 4000m row
4,000m
Meters
38:38.1
Time
4:49.7
Pace
218
Calories
123
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
February 06, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.1 | 4,000m | 4:49.7 | 14 | 349 | 6 | 123 |
| 6:43.7 | 800m | 4:12.3 | 22 | 374 | 8 | 101 |
| 6:56.6 | 1,600m | 4:20.3 | 20 | 368 | 8 | 131 |
| 7:14.9 | 2,400m | 4:31.8 | 17 | 359 | 7 | 136 |
| 11:49.8 | 3,200m | 7:23.6 | 4 | 313 | 4 | 115 |
| 5:53.1 | 4,000m | 3:40.6 | 33 | 412 | 9 | 136 |