yq y 4000m row
4,000m
Meters
39:58.6
Time
4:59.8
Pace
223
Calories
120
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
February 07, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.6 | 4,000m | 4:59.8 | 13 | 344 | 6 | 120 |
| 7:05.3 | 800m | 4:25.8 | 19 | 364 | 8 | 109 |
| 6:47.1 | 1,600m | 4:14.4 | 21 | 373 | 8 | 131 |
| 9:01.6 | 2,400m | 5:38.5 | 9 | 331 | 6 | |
| 10:00.4 | 3,200m | 6:15.2 | 7 | 322 | 5 | |
| 7:04.2 | 4,000m | 4:25.1 | 19 | 364 | 7 |