yq y 4000m row
4,000m
Meters
39:53.7
Time
4:59.2
Pace
221
Calories
124
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 6 |
| Drag Factor | 103 |
February 09, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.7 | 4,000m | 4:59.2 | 13 | 344 | 6 | 124 |
| 6:31.3 | 800m | 4:04.5 | 24 | 382 | 8 | 103 |
| 7:12.2 | 1,600m | 4:30.1 | 18 | 361 | 7 | 128 |
| 8:48.6 | 2,400m | 5:30.3 | 10 | 333 | 6 | 141 |
| 10:53.5 | 3,200m | 6:48.4 | 5 | 317 | 5 | |
| 6:28.2 | 4,000m | 4:02.6 | 25 | 384 | 8 |