yq y 4000m row
4,000m
Meters
42:04.7
Time
5:15.5
Pace
223
Calories
128
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 6 |
| Drag Factor | 104 |
February 10, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 4,000m | 5:15.5 | 11 | 338 | 6 | 128 |
| 7:12.5 | 800m | 4:30.3 | 18 | 360 | 7 | 113 |
| 7:51.5 | 1,600m | 4:54.6 | 14 | 347 | 7 | 129 |
| 7:39.1 | 2,400m | 4:46.9 | 15 | 350 | 7 | 141 |
| 12:09.1 | 3,200m | 7:35.6 | 4 | 312 | 4 | 116 |
| 7:12.5 | 4,000m | 4:30.3 | 18 | 360 | 7 | 142 |